Heere(Ridge gourd peel) sippe tambuli

Heere is called as Luffa acutangela in Latin.it is useful in skin disorders especially in children.It improves peristaltic movement of intestine.

Heere plant

Required ingredients
Heere sippe:1 fist
Grated coconut:1/2 cup
Cumin seeds:1/2 tsp
Pepper:5-6 grains
Buttermilk:3 cups
Salt:to taste
Ghee:1 tsp
Mustard seeds:1/2 tsp
Red chilly:1/2
How to prepare Heere sippe tambuli

• Wash and cook the  Heere peel.
• Grind it with grated coconut,pepper,cumin seeds to form smooth paste by adding sufficient water.
• Transfer it in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.