Banana fruit is rich in potassium and helps to control sodium balance and useful in hyper tension.It is also useful in improving memory power,gout,rheumatic illness,erectile dysfunction.We can prepare a very delicious and healthy pudding with the help of banana.This pudding is also oil free,and you can prepare it by using idly moulds or plantain leaf.It tastes good with coconut chutney.
Required ingredients
Rice;2 cups
Well ripened banana(elakki bale/small variety):10-12
Grated coconut(optional):1/2 cup
salt:to taste.
Well ripened banana(elakki bale/small variety):10-12
Grated coconut(optional):1/2 cup
salt:to taste.
How to prepare banana pudding
Wash and soak rice for 2-3 hours.
Grind rice and coconut in to coarse paste by adding sufficient water.those who want more sweet can add jaggery while grinding.
Add salt.Remove the peel of banana.Mash them or grind into paste and add to rice mixture.Mix well.
Pour them in to softened banana leaves and fold from four sides or pour to idly moulds and steam cook for 30-45 minutes.Banana pudding is ready.
Grind rice and coconut in to coarse paste by adding sufficient water.those who want more sweet can add jaggery while grinding.
Add salt.Remove the peel of banana.Mash them or grind into paste and add to rice mixture.Mix well.
Pour them in to softened banana leaves and fold from four sides or pour to idly moulds and steam cook for 30-45 minutes.Banana pudding is ready.
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