Boodugumbala or ash gourd is low in calories and helpful in treating diabetes and over weight.Because of high alkaline it helps to maintain the PH level and controls hyper acidity.It eases constipation and tones digestive system.In Ayurveda it is considered as brain tonic and also used to treat different conditions like cold cough,fever,bronchitis,sinusitis with out any side effects.We can prepare pudding/kadubu/kottige by using this.This one is also steam cooked oil free breakfast.Pudding will have the good qualities of ash gourd and unique smell and taste.If you prepare it by using plantain leaf then the taste will be more.If you don,t have plantain leaf then prepare it by using idly moulds or other container.This tastes good when served with chutney,sambar or any side dish of your choice.Have a delicious breakfast.
Required ingredients
Rice:2cups
Ash gourd grated/finely chopped:2-3 cups
Salt:to taste
Ash gourd grated/finely chopped:2-3 cups
Salt:to taste
How to prepare ash gourd pudding
Wash and soak rice for2-3 hours
Remove the outer peel and seed of ash gourd.Then grate it or finely chop.Add salt to ash gourd.
Grind rice in to smooth paste by adding water.
transfer it to grated/chopped ash gourd and mix well.
Pour it to idly mould or any container or softened banana leaves and fold from fout sides.
Steam cook for 30 -45 minutes.Serve with chutney or any other side dish.
Remove the outer peel and seed of ash gourd.Then grate it or finely chop.Add salt to ash gourd.
Grind rice in to smooth paste by adding water.
transfer it to grated/chopped ash gourd and mix well.
Pour it to idly mould or any container or softened banana leaves and fold from fout sides.
Steam cook for 30 -45 minutes.Serve with chutney or any other side dish.
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