Sunday 10 March 2013

Tambuli/Tambli/Medicated butter milk? recipe


Tambuli/Tambli is one of the authentic dish of  Southern part of India(costal region).It is very simple and easy to prepare dish.This goes best with rice.In this leaves,Roots,seeds,flowers,fruits which are having medicinal value will be mixed with buttermilk.Buttermilk it self is called as 'nectar of earth'.So this tambuli/tambli is used as food  as well as medicine too .It can be called as medicated buttermilk for our understanding.
Ondelaga/Brahmi/Timare Tambuli
Ondelaga/timare is called as Mandukaparni in Sanskrit,Centella asiatica is the Latin name.It has cooling effect,vata hara,improves memory power,good nerve tonic.It is contra indicated  at night.
Required ingredients
Ondelaga leaves:one fist
Pepper:8-10 grains
Grated coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare Ondelaga tambuli

  • Collect fresh leaves preferably early morning because the leaves contains volatile acids,wash and clean them.
  • Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
  • Add buttermilk and salt.Mix well.
  • Tempering can be done with mustard seeds and chilly by using ghee.
  • This tambuli is not recommended at  night.


1 comment:

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