| Dates rasayana | 
Required Ingredients for the preparation of Dates Rasayana
Dates:1 cup
Coconut(fresh):1
Jaggery :Optional
Cardamom powder:1 tsp
Method of preparation of Dates Rasayana
- Soak dates in water for 5-6 hours after removing the seeds
 - Grate the coconut ,grind it with little water ,extract thick coconut milk by squeezing it through a clean cloth.collect it separately.
 - Add little more water to the grounded coconut and squeeze the thin coconut milk.
 - Now grind soaked dates and thin coconut milk.
 - Transfer it to serving bowl.
 - Add thick coconut milk and mix well.
 - Those who want extra sweet can add powdered jaggery and mix well.
 - Add cardamom powder and mix well.
 - Dates rasayana is ready to serve.
 
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