Thursday 9 May 2013

Whole wheat paratha(multi layered Indian flat bread) recipe


Whole wheat is rich in fibre and other nutrients.Paratha will be same as chapati or Indian flat bread,but paratha will have layers and is more soft.Shape of this will be triangle instead of circle.

Required ingredients

Whole wheat flour: 2 cups
Water: 1 cup
Salt:to taste
Ghee:7-8 tsp

How to prepare paratha


Rolling of paratha(1)
Step2
step3
Cooking paratha

  • Take 1 cup of hot water in a large bowl.Add salt.
  • Slowly add wheat flour to make soft dough so that it should not stick to fingers.
  • Kneed the dough for 5 minutes and keep it aside for 15-30 minutes after covering it.
  • Once again kneed the dough and make small balls of the size of lemon.
  • Flatten the balls with the palm and toss it on wheat flour.
  • Take one of the flattened ball roll out into thin circles with Chapati roller.
  • While rolling sprinkle flour over it to prevent sticking.
  • Those who finds difficulty in rolling can take the  help of chapati press.only drawback is chapati prepared with it will be thick.
  • Take ghee and apply it over the flattened chapati.Fold  in the centre.
  • Again apply ghee over it and fold it.Now it looks like small triangle.
  • Once again roll it  to make thin triangle with the help of roller.
  • Heat tava on  medium flame.      put the rolled chapati on pre heated tava.
  • Cook on one side .When there is small bubbles turn the paratha up side down .
  • Again cook till it becomes brown.
  • Serve hot with Dal/sa

    bji/or any curry of your choice.
  • Repeat the procedure  with the flattened balls.


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