Those who like pudding(idly) but avoid dal because of gas formation can have this fenugreek idly.Fenugreek is good for diabetes patients.It is cooling in nature.Improves breast milk.This idly will be soft like ordinary idly ,but will have the unique smell of fenugreek.As it is steam cooked no oil usage.It can be served with chutney or sambar.
Required ingredients
White rice:2 cups
Boiled rice:1 cup
Fenugreek seeds:1/4 cup
Salt;to taste.
How to prepare fenugreek idly
Wash and soak rice and fenugreek separately for 5-6 hours.(Soak them in boiling hot water to get soft idly)
Grind fenugreek in to smooth paste.
Grind rice in to coarse paste and add to fenugreek paste and mix well.Add salt.Keep for fermentation for6-8 hours.
Pour in to idly container and steam cook for 30-45 minutes.
Serve hot with chutney or sambar.
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