Amaranth leaves are rich source of iron and calcium.'Sasive ' means mustard seeds in Kannada language.We can prepare sasive with many vegetables.This preparation is some times raw ,some times semi cooked depending upon the vegetable.This is also one of the authentic preparation of costal Karnataka.This tastes good with rice.Since it is almost raw this is nice for lunch during summer.Coconut,mustard seeds,butter milk and chilly are common ingredients of the Sasive.let us discuss Harive soppina (amaranth) sasive.Try this and please tell your opinion.
Required ingredients
Amaranth leaves:1 fist
Salt:to taste
Jaggery:to taste
Butter milk: 1 cup
Grated fresh coconut:1/2 cup
 |
| Harive sasive |
mustard seeds:1 tsp
Turmeric powder:1 pinch
How to prepare Amaranth Leaves(harive soppu) Sasive
- Wash and cut amaranth leaves.Cook them with little water by adding salt and jaggery.
- Grind grated coconut with mustard seeds ,chilly and turmeric powder to form smooth paste by adding sufficient water.
- When cooked amaranth gets cool add this mixture to it and mix well.
- Serve chilled Or at room temperature.
No comments:
Post a Comment