Banana stem juice

Banana stem is the rich source of fibre,Vitamin B6 and K.It helps to produce hemoglobin and insulin.It eases constipation.It helps the body to fight against infections.It prevents high blood pressure and maintains fluid balance with in body.It is good diuretic and helps to detoxify your body.Banana stem juice is useful in weight reduction,kidney stones,hyper acidity.Any person can take this juice to maintain good health.Consuming this juice in early morning with empty stomach gives good result.

Fresh banana stem juice

Chopping banana stem is bit time consuming job because of fibre.
Required ingredients 
Chopped banana stem  :1 cup
Water                :1 glass(125ml)
Jaggery powder       :1tsp Or
Honey                :1tsp
Cardamom powder     :1/4 tsp
Method of preparation

• Put chopped banana stem and water in juicer and extract the juice.
• Those who want sweet can add jaggery powder or honey.
• Add cardamom powder and mix well.
• Drink it in early morning in empty stomach for hyper acidity.In case of kidney stones you may have to drink it 3-4 times/day.Every time fresh juice should be prepared .