Saturday, 15 December 2012

Simple,delicious,healthy sweet Dates Rasayana

Dates rasayana
Dates Rasayana is one  of the easy sweet but delicious and healthy .Because of its natural sweet taste sweets prepared out of it will be more tasty.Dates Rasayana can be used as Payasam or can be served as side dish for water dosa,iddly and shyavige(noodles).

Required Ingredients for the preparation of Dates Rasayana

Dates:1 cup
Coconut(fresh):1
Jaggery :Optional
Cardamom powder:1 tsp
Method of preparation of Dates Rasayana

  • Soak dates in water for 5-6 hours after removing the seeds
  • Grate the coconut ,grind it with little water ,extract thick coconut milk by squeezing it through a clean cloth.collect it separately.
  • Add little more water to the grounded coconut and squeeze the thin coconut milk.
  • Now grind soaked dates and thin coconut milk.
  • Transfer it to serving bowl.
  • Add thick coconut milk and mix well.
  • Those who want extra sweet can add powdered jaggery and mix well.
  • Add cardamom powder and mix well.
  • Dates rasayana is ready to serve.

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