Sore kayi(bottle gourd peel) sippe tambuli

Sorekayi is called as lagenaria leucantha in Latin.It is useful in liver and kidney disorders.Bottle  gourd is rich in water content.So it is very useful in weight reduction.

Required ingredients
Sore sippe:1 fist
Grated coconut:1/2 cup

Bottle gourd

Cumin seeds:1/2 tsp
Pepper:5-6 grains
Buttermilk:3 cups
Salt:to taste
Ghee:1 tsp
Mustard seeds:1/2 tsp
Red chilly:1/2
How to prepare Sore sippe tambuli

• Wash and cook the sore peel.
• Grind it with grated coconut,pepper,cumin seeds to form smooth paste by adding sufficient water.
• Transfer it in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.

Heere(Ridge gourd peel) sippe tambuli

Heere is called as Luffa acutangela in Latin.it is useful in skin disorders especially in children.It improves peristaltic movement of intestine.

Heere plant

Required ingredients
Heere sippe:1 fist
Grated coconut:1/2 cup
Cumin seeds:1/2 tsp
Pepper:5-6 grains
Buttermilk:3 cups
Salt:to taste
Ghee:1 tsp
Mustard seeds:1/2 tsp
Red chilly:1/2
How to prepare Heere sippe tambuli

• Wash and cook the  Heere peel.
• Grind it with grated coconut,pepper,cumin seeds to form smooth paste by adding sufficient water.
• Transfer it in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.

SihiKumbala (Cucurbita pepo) sippe tambuli

Sihi kumbala

Sihikumbala peel helps peristalstic movement of intestine.Reduces vata.It is cool in nature.
Required ingredients
SihiKumbala sippe:1 fist
Grated coconut:1/2 cup
Cumin seeds:1/2 tsp
Pepper:5-6 grains
Buttermilk:3 cups
Salt:to taste
Ghee:1 tsp
Mustard seeds:1/2 tsp
Red Chilly:1/2
How to prepare Sihikumbala sippe tambuli

• Wash and cook the Sihi kumbala peel.
• Grind it with grated coconut,pepper,cumin seeds to form smooth paste by adding sufficient water.
• Transfer it in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.

Pudina(Mentha arvensis) soppina Tambuli

Pudina is called as mint in English,Mentha arvensis in Latin.It improves appetite.
 Required ingredients

pudina plant

Tender pudina leaves:1 fist
Pepper :8-10 grains
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee:1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare pudina soppu tambuli

1. Collect tender leaves of pudina in early morning,wash and drain the water.
2. Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
3. Add buttermilk and salt.Mix well.
4. Tempering can be done with mustard seeds and chilly by using ghee. 

Haralu soppu(Ricinus communis) tambuli

Haralu/Audala is called as eranda in Sanskrit language,Ricinus communis in Latin.It is good vata passifier,eases constipation.

Haralu plant

Required ingredients
Tender haralu leaves:1 fist
Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare haralu soppu tambuli

• Collect tender leaves of Haralu in early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add buttemilk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.

Seege kudi(Acacia sinuata) tambuli

Seege plant

Seege is called as Sathala in Sanskrit,Acacia sinuata in Latin.It improves digestion,Reduces vata and pitta.It is usually used  for suthika lady(Lady after delivery).
Required ingredients
Seege kudi:1 fist
butter milk:3 cups
Salt:to taste
Mustard seeds:1/2 tsp
Red chilly :!/2
Ghee:1 tsp
How to prepare seege soppu tambuli

• Collect tender leaves of seege in early morning and wash it.Add 4 cups of water and boil it. It should reduce to 2 cups.
• Allow it to cool.Add buttermilk and salt,mix well.
• Tempering can be done by heating ghee,mustard seeds and red chilly.

Honnagane(Alternanthera sessilis) tambuli

Honnagone plant

Honnagane is called as Mathsyakshi in Sanskrit,Alternanthera sessilis in Latin.It is cool in nature,reduces vata pitta,improves hair growth and eye sight.
Required ingredients
Tender honnagane leaves:1 fist
Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare honnagone soppu tambuli

• Collect tender leaves of Honnagane in early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add buttermilk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.
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Kakkesoppu tambuli

Kakke soppu is called as Aaragwadha in Sanskrit,Cassia fistula in Latin.It eases constipation,vatahara,reduces fever,reduces bodyache.Contraindicated in diarrhoea.
Required ingredients
Tender leavesofKakke:1 fist

Kakke tree

Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare Kakke soppu tambuli

• Collect tender leaves of Kakke in early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add butte milk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.

Doddapatre soppina tambuli

Doddapathre  is called as Plectranthus amboinicus in Latin.It is very useful in cold ,cough,skin rashes.
Required ingredients

Doddapathre leaves

Doddapathre soppu:1 fist

Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare Doddapathre soppu tambuli

• Collect tender leaves of  Doddapathre early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add butte milk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.

Punarpuli(cocum) sippe tambuli

Punarpuli or cocum is very cooling in nature.It is very useful in gastric irritation.
Required ingredients
Punarpuli(cocum) sippe:4-5(fresh or dried)

Fresh cocum

Cumin seeds:1/2 tsp
Pepper:8-10 grains
Grated coconut:1/2 cup
Salt:to taste
Buttermilk:3 cups
Ghee:1 tsp
Mustard seeds:1/4 tsp
Red chilly:1/2

How to prepare punarpuli sippe tambuli

• Fry  punarpuli sippe in low flame with cumin seeds by adding little ghee.
• Grind them with pepper,grated coconut in to smooth paste by adding sufficient water.
• Transfer them in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.

Nellikayi (amla) tambuli

Nelli or nellikayi is called as Datri in Sanskrit,Phyllanthus embelica in Latin.It is  rich in vitamin C,Best rejuvinator,Tridoshahara.

Fresh amla

Required ingredients
Nellikayi(amla) fresh or dried:5-6

Cumin seeds:1/2 tsp
Pepper:8-10 grains
Grated coconut:1/2 cup
Salt:to taste
Buttermilk:3 cups
ghee:1 tsp
Mustard seeds:1/4 tsp
Red chilly:1/2
How to prepare nellikayi tambuli

• Remove the seeds from amla.If it i s dry soak in water for 1/2- 1 hour.
• Grind  amla with cumin seeds, pepper,grated coconut in to smooth paste by adding sufficient water.
• Transfer them in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.

Dalimbe sippe(pomegranate Peel) tambuli

Fresh dalimbe sippe

Dalimbe is called as dadima in Sanskrit,Punica granatum in Latin.We can preserve  the peels by drying it.It improves digestion.Helps in treating diarrhoea.
Required ingredients
Dalimbe sippe:1 piece
Cumin seeds:1/2 tsp
Pepper:8-10 grains
Grated coconut:1/2 cup
Salt:to taste
Buttermilk:3 cups
ghee:1 tsp
Mustard seeds:1/4 tsp
Red chilly:1/2

How to prepare Dalimbe sippe tambuli

• Fry  dalimbe sippe in low flame with cumin seeds by adding little ghee.
• Grind them with pepper,grated coconut in to smooth paste by adding sufficient water.
• Transfer them in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.

Banana flower(poombe/kundige/balemoothi) tambuli

Banana flower

Banana flower or poombe/balemoothi/kundige is good for digestion,improves blood.
Required ingredients
Banana flower(small):1
Cumin seeds:1/2 tsp
Pepper grains:5-6
Grated coconut:1/2 cup
Buttermilk:3 cups
Salt:to taste
Ghee:2 tsp
Red chilly:1/2
How to prepare banana flower tambuli

• First  cut and collect the white portion of the banana flower. 
• Grind them with cumin seeds, pepper,grated coconut by adding sufficient  water to form smooth paste.
• Transfer them in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.

Kodasige huvina (Holarrhena antidysentrica) tambuli

Kodasige is called as Kutaja in Sanskrit,Holarrhena antidysentrica in Latin.It is heat in nature.Use ful in loss of taste,indigestion,diarrhoea.

kodasige huvu

Required ingredients
Kodasige flower dry or fresh:1 fist
Cumin seeds:1/2 tsp
Pepper grains:5-6
Grated coconut:1/2 cup
Buttermilk:3 cups
Salt:to taste
Ghee:2 tsp
Red chilly:1/2
How to prepare kodasige huvina tambuli
Fry cumin seeds and flower in low flame by adding little ghee.
Grind them with pepper,grated coconut by adding sufficient  water to form smooth paste.
Transfer them in to serving bowl.Add buttermilk and salt.Mix well.
Tempering is done with heating ghee,mustard seeds and chilly.

Bili dasavala huvina tambuli(white hibiscus flower)

bili dasavala

Hibiscus rosa or hibiscus flower is called as dasavala in Kannada japa pushpa in Sanskrit.In this white variety is considered as best for medicinal use.Mainly it acts as blood purifier,vatahara,coolent.
Required ingredients
White hibiscus flower: 1 fist
Cumin seeds:1/2 tsp
Pepper grains:5-6
Grated coconut:1/2 cup
Buttermilk:3 cups
Salt:to taste
Ghee:2 tsp
Red chilly:1/2
How to prepare bili dasavala huvina tambuli

• Grind hibiscus flower,cumin seeds,pepper and grater coconut with sufficient water to form smooth paste.
• Transfer them in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.

Shunti(Ginger) tambuli

Shunti is called as aardraka in Sanskrit,ginger in English,Zingeber officinale in Latin.It is useful in treating gas formation .It is good vata hara,pitthahara,kaphahara.Improves digestion.This tambuli is also contra indicated at night.
Required ingredients
Ginger(fresh):1-2 pieces

Fresh ginger

Cumin seeds:1/2 tsp
Pepper grains:5-6
Grated coconut:1/2 cup
Buttermilk:3 cups
Salt:to taste
Ghee:2 tsp
Red chilly:1/2
How to prepare shunti tambuli

• Grind ginger,cumin seeds,pepper and grater coconut with sufficient water to form smooth paste.
• Transfer them in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeeds and chilly.

Menthe(fenugreek seeds) tambuli

Menthe is called as Methi in Sanskrit,Trigonellafoenum in Latin.It is cool in nature,reduces pittha,good for pregnant woman and diabetic persons.
Required ingredients
Fenugreek seeds:1/2 tsp

Fenugreek seeds

Pepper:8-10 grains
Grated coconut:1/2 cup
Salt:to taste
Buttermilk:3 cups
ghee:1 tsp
Mustard seeds:1/4 tsp
Red chilly:1/2

How to prepare fenugreek seeds tambuli

• Fry fenugreek seed in low flame till they become slight brown.
• Grind them with pepper,grated coconut in to smooth padte by adding sufficient water.
• Transfer them in to serving bowl.Add buttermilk and salt.Mix wel.
• Tempering is done with heating ghee,mustard seeeds and chilly.

Atthi kudi(Ficus glomerata) tambuli

Atthi is called as Audumbara in Sanskrit,Ficus glomerata in Latin.It is cool in nature,useful in gynecological problems.Improves digestion.
Requirred ingredients
Atthi tender leaves: 1 fist

atthi plant

Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare  Atthi kudi tambuli

• Collect tender leaves of atthi in early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add buttemilk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.

Amrutha(Tinospora cordifolia) tambuli

Amrutha or amrutha balli called as Guduchi in Sanskrit,Tinospora cordifolia  in Latin. It is cool,reduces vata pittha and Kapha,Good rejuvinator,improves breast milk.
Required ingredients

Amrutha plant

Tender amrutha leaves:1 fist
Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare Amrutha tambuli

• Collect tender leaves of amrutha in early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds inlow flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add buttemilk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.