Simple vegetable salad recipe for weight reduction

For salads always use fresh and organically grown fruits and vegetables.These fresh fruits and vegetables are rich source of Vitamin A(Which is useful for immunity and improves eye sight),Vitamin C(helps to fight infection,boost iron absorption,maintains healthy bones,gums and skin)Vitamin K(helps to heal wounds),Calcium(build strong teeth and bones),Iron(maintains healthy blood) and other nutrients and fibre.As salad are raw these vitamins and minerals will not be destroyed by heat.Salads are low in calories,you feel stomach full and eat less.Automatically you lose weight.Rich fibre in salads helps to lower cholesterol level and prevents constipation.Fresh and healthy vegetables aid in helping the body feel energetic and filled with vitality.
Required ingredients
Cucumber:1
Carrot:1
Salt:1/2 tsp
Lemon juice:1 tsp
Pepper powder:1/4 tsp
Coriander leaves
How to prepare salad

• Grate carrot with the help of grater.
• Grate cucumber OR cut them in to small cubes.Keep it separately for few minutes.
• Drain the excess water.
• Mix grated carrot with cucumber.
• Add salt,pepper powder and lastly lemon juice.Mix well.
• Decorate with chopped coriander leaves.
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