Home remedy for hair fall

Long thick,shiny hair is the dream of some persons especially ladies.But now a days because of life style change hair fall is the common complaint.So many clinics,many oils,shampoo etc are their for our service.
Junk food ,malnutrition,dandruff, hard water,lack of sleep, stress,exposure to heat and dirt,hormonal imbalance,some treatments like chemotherapy  are the main causes for hair fall.
We can control hair fall to some extent by following some of the home remedies.
Remedies 

•     Avoid the causative factor such as taking bath in very hot water,hard water,exposure to dust etc.
•     Take sufficient rest,sleep7- 8hrs/day.
•     Keep the mind relaxed with meditation.
•     Drink plenty of water ,ie,2-3 liters of water/day.
•     Avoid junk food.Take fresh fruits and vegetables.
•     Sufficient amount of essential nutrition in daily diet such as seeds grains ,vegetables, fruits,milk ,honey,wheat germ etc
•     At least apply/massage Luke warm oil to scalp weekly once.
•     Coconut gratings should be grounded with little water and squeezed to get coconut milk.Massaging of coconut milk allover the scalp and hair roots is helpful in controlling dandruff  and  hair fall.
•     A vigorous rubbing of the scalp with finger after washing the hair  with cold water is very helpful for the prevention of hair loss.the scalp should be rubbed vigorously till it starts to tingle with heat.It will help to  activate  the sebaceous  glands and improves circulation of blood at that  part.
•     Oil prepared by boiling pieces of amla in coconut oil should be applied daily to the scalp.It stimulates hair growth and prevents hair loss.
•     Soak fenugreek seeds overnight,grind to a paste .Add coconut milk, apply on the scalp and hair, leave for 20 minutes and rinse.It tones the hair and prevents hair fall.
•     Gently rub scalp with fresh lemon juice to control dandruff.Wash after 20 minutes.repeat this weekly once.
•     Use fresh alovera juice for head massage.This acts as natural conditioner.
•     Collect one fist full of hibiscus leaves.Grind them in to smooth paste by using little water.Apply this paste to scalp and take bath after one hour.You will have black,shiny hair.Hibiscus also acts as conditioner.
•     Warm coconut oil.Gently massage it on your scalp.Dip one thick towel in hot water,squeeze excess water.wrap immediately over the scalp and keep it for 10 minutes.It helps to open pores.