Pudina(Mentha arvensis) soppina Tambuli

Pudina is called as mint in English,Mentha arvensis in Latin.It improves appetite.
 Required ingredients

pudina plant

Tender pudina leaves:1 fist
Pepper :8-10 grains
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee:1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare pudina soppu tambuli

1. Collect tender leaves of pudina in early morning,wash and drain the water.
2. Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
3. Add buttermilk and salt.Mix well.
4. Tempering can be done with mustard seeds and chilly by using ghee. 

Haralu soppu(Ricinus communis) tambuli

Haralu/Audala is called as eranda in Sanskrit language,Ricinus communis in Latin.It is good vata passifier,eases constipation.

Haralu plant

Required ingredients
Tender haralu leaves:1 fist
Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare haralu soppu tambuli

• Collect tender leaves of Haralu in early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add buttemilk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.

Seege kudi(Acacia sinuata) tambuli

Seege plant

Seege is called as Sathala in Sanskrit,Acacia sinuata in Latin.It improves digestion,Reduces vata and pitta.It is usually used  for suthika lady(Lady after delivery).
Required ingredients
Seege kudi:1 fist
butter milk:3 cups
Salt:to taste
Mustard seeds:1/2 tsp
Red chilly :!/2
Ghee:1 tsp
How to prepare seege soppu tambuli

• Collect tender leaves of seege in early morning and wash it.Add 4 cups of water and boil it. It should reduce to 2 cups.
• Allow it to cool.Add buttermilk and salt,mix well.
• Tempering can be done by heating ghee,mustard seeds and red chilly.

Honnagane(Alternanthera sessilis) tambuli

Honnagone plant

Honnagane is called as Mathsyakshi in Sanskrit,Alternanthera sessilis in Latin.It is cool in nature,reduces vata pitta,improves hair growth and eye sight.
Required ingredients
Tender honnagane leaves:1 fist
Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare honnagone soppu tambuli

• Collect tender leaves of Honnagane in early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add buttermilk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.
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Kakkesoppu tambuli

Kakke soppu is called as Aaragwadha in Sanskrit,Cassia fistula in Latin.It eases constipation,vatahara,reduces fever,reduces bodyache.Contraindicated in diarrhoea.
Required ingredients
Tender leavesofKakke:1 fist

Kakke tree

Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare Kakke soppu tambuli

• Collect tender leaves of Kakke in early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add butte milk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.

Doddapatre soppina tambuli

Doddapathre  is called as Plectranthus amboinicus in Latin.It is very useful in cold ,cough,skin rashes.
Required ingredients

Doddapathre leaves

Doddapathre soppu:1 fist

Pepper :8-10 grains
Cumin seeds:1 tsp
Grated  coconut:1/2 cup
Butter milk:3 cups
Salt:to taste
Ghee;1 tsp
Mustard seeds:1 tsp
Red chilly:1/2
How to prepare Doddapathre soppu tambuli

• Collect tender leaves of  Doddapathre early morning,wash and drain the water.
• Fry them in a pan with  cumin seeds in low flame till they become wilt.
• Grind the leaves,pepper,coconut in to smooth paste by adding sufficient water.Transfer the content in to serving bowl.
• Add butte milk and salt.Mix well.
• Tempering can be done with mustard seeds and chilly by using ghee.

Punarpuli(cocum) sippe tambuli

Punarpuli or cocum is very cooling in nature.It is very useful in gastric irritation.
Required ingredients
Punarpuli(cocum) sippe:4-5(fresh or dried)

Fresh cocum

Cumin seeds:1/2 tsp
Pepper:8-10 grains
Grated coconut:1/2 cup
Salt:to taste
Buttermilk:3 cups
Ghee:1 tsp
Mustard seeds:1/4 tsp
Red chilly:1/2

How to prepare punarpuli sippe tambuli

• Fry  punarpuli sippe in low flame with cumin seeds by adding little ghee.
• Grind them with pepper,grated coconut in to smooth paste by adding sufficient water.
• Transfer them in to serving bowl.Add buttermilk and salt.Mix well.
• Tempering is done with heating ghee,mustard seeds and chilly.