Saturday, 9 February 2013

Bottle gourd peel (Sorekai sippe) chutney recipe


Bottle gourd is one of the best vegetable for all age group.Usually we use the inner part of it for preparing dishes and discard the outer skin.We can prepare a very delicious and healthy chutney out of it.That can be used as side dish for rice, dosa, chapati,idly, roti.
Required ingredients
Bottle gourd peel:1 cup
Grated coconut; 1 cup
Black gram dal:2 tsp
Red chilly:1 Or Pepper:1 tsp
Salt:to taste
Jaggery:1 tsp
Tamarind:size of peanut
For tempering:Oil:1 tsp
              Mustard seeds:1 tsp
              Curry leaves:5-6
How to prepare bottle gourd peel chutney

  • Gently peel the outer skin f bottle gourd with a peeler or knife.
  • Cut them in to small pieces.Add little water ,salt jaggery and tamarind and cook it to make soft.
  • In a pan fry dal and chilly or pepper by adding little oil till the dal turns to golden colour.
  • Grind cooked peel, grated coconut,fried dal& chilly to form smooth paste by adding water.
  • Adjust salt if required.
  • Heat oil in a pan, add mustard seeds, when they start popping add curry leaves and pour it over the chutney.


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