Green gram sprout(hesaru molake) upma

First we will discuss regarding the qualities of sprouted green gram.Sprouts are rich source of protein.They contain Vitamin A,B1,B2,starch,potassium,calcium,,nitrogen,iron,niacin,Vitamin C.We can use these sprouts raw it self in salads etc.Those who cannot able to digest raw can prepare this delicious upma. Even for bachelors this will make a nice breakfast with minimum ingredients . Toget green gram sprouts we have to soak green gram in cold water for 6-8 hours.Always select organically grown green gram.Once you soak in water it will expand it size four times by absorbing water.If you soak in the morning evening or at night drain the water.But it should be wet.
Next morning you will get sprouts.Some people suggest to hang the gram  tied in a  cloth.By doing so you will get good sprouts.But for green gram just draining water after soaking is enough to get good sprouts.This upma can be used as snack or breakfast or a side dish with rice,chapati or dosa,roti etc.Any form if you take it is good especially for growing children,pregnant ladies.

Required ingredients
Green gram sprouts: 1 cup
Salt:to taste
Jaggery(optional):to taste
Grated coconut:4 tsp
Oil:2tsp
mustard seeds:1 tsp
Black gram dal:3 tsp
Broken red chilly:1

Green gram sprout upma

Curry leaves.
How to prepare greengram sprout upma

• Fist cook green gram sprouts in pressure cooker or directly.While cookig don't add salt or jaggery,because if you add salt cooking will be delayed.
• Heat oil in a pan,add mustard seeds.blackgramdal,broken red chilly.
• When they splutter  add curry leaves,cooked sprouts.Add salt and jaggery.When it is completely absorbed add grated coconut and mix well.Green gram sprout upma is ready to serve.
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