Bisibele bath with sprouts recipe

Bisi bele bath is one of the traditional preparation of Karnataka.This the mixture of rice ,dal,vegetables and sprouts with masalas.This is the good combination of carbohydrates ,protein,fibre,fat.It is heavy to digest.So once in a while one can use this.Daily intake is not recommended.No need of any side dish.In some area it is prepared for breakfast and some times for lunch.For picnic  or outings this is best.
Here also like avial we can take any vegetables like ridge gourd,ash gourd,bottle gourd,beans,carrot,ivy gourd etc,and sprouts like Green gram,Channa ,wheat germ,green pea sprouts etc.Here 'bele' means dal,'bath 'meas rice.Bele usually thoor dal is used.Those who don't like thoor dal can use green gram dal.Here rice ,dal and vegetables will be cooked well.So while chopping the vegetables they should be bigger in size.
Required ingredients
Rice: 2 cups
Thoor dal/green gram dal:1 cup
Sprouts:1 cup
Chopped vegetables:1 cup
Channa dal:1 tsp
Black gram dal:1 tsp
Coriander seeds:2 tsp
Cumin seeds:1/2 tsp
Fenugreek:1/4 tsp
Red chilly:2
Cinnamon:1 piece
Clove:4
Khus khus:1 tsp
Mustard seeds:1 tsp
Dry coconut:1/2
Grated fresh coconut:1/2 cup
Tamarind:Size of grape
Jaggery:to taste
Salt:to taste
Oil:4 tsp
Curry leaves
Coriander leaves
Onion(chopped):1
How to prepare bisibele bath

• Cook rice,dal,sprouts and vegetables and keep it aside.
• Fry all the masalas starting from channa dal to khus khus in low flame by adding little oil.
• Grind them with fresh coconut,tamarind to form smooth paste.
• Heat oil in a pan.Add mustard seeds.When they splutter add curry leaves,chopped onion and fry till they become transparent.
• Add cooked vegetables,grated coconut,,masala,cooked sprouts and dal.Add sufficient water,salt and jaggery.
• Boil with continuous stirring.Add coriander leaves.
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