Banana flower is called as pumbe/balemoothi/kundige in Kannada.This is the rich source of fibre.We have already discussed regarding chutney,tambuli preparation by using banana flower.Hope you have liked it.Today we are going to prepare palya or dry fry.It is a very tasty side dish for rice ,dosa,chapati.We have to remove the outer one or two layers.Then we have to chop it very small and put it in water .Some people add fried boiled rice to increase the taste.Even with out this also this palya will be very tasty.
Required ingredients
Finely chopped banana flower:2 cups
Salt:to taste
Jaggery;to taste
Grated coconut:4 tsp
Fried boiled rice;1 cup
Oil:3 tsp
Mustard seeds:1 tsp
Broken red chilly;1
Black gram dal:1 tsp
How to prepare Balemoothi/kundige/pumbe(banana flower)palya
Remove the outer 2-3 layers of banana flower.Finely chop and put them in water.
Heat oil in a pan.Add mustard seeds,black gram dal,broken red chilly.When they splutter add chopped banana flower.Add salt and jaggery.Add very little water.Close the lid. When water content evaporates and grated coconut and put off the fire.
Add fried boiled rice and serve.
Required ingredients
Finely chopped banana flower:2 cups
Salt:to taste
Jaggery;to taste
Grated coconut:4 tsp
Fried boiled rice;1 cup
Oil:3 tsp
Mustard seeds:1 tsp
Broken red chilly;1
Black gram dal:1 tsp
How to prepare Balemoothi/kundige/pumbe(banana flower)palya
Remove the outer 2-3 layers of banana flower.Finely chop and put them in water.
Heat oil in a pan.Add mustard seeds,black gram dal,broken red chilly.When they splutter add chopped banana flower.Add salt and jaggery.Add very little water.Close the lid. When water content evaporates and grated coconut and put off the fire.
Add fried boiled rice and serve.
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