Wheat grain is popular food in most parts.Chapati,bread are the known preparations out of it.For diabetes patients use of wheat is better than rice.Whole wheat with its natural fibres very good for health.This whole wheat dosa/roti is common break fast dish of Costal Karnataka or Dakshina Kannada.Here very minimum amount of oil is used.
With thick batter if it is prepared it will be little hard and called as Roti,if more water is added then it will be prepared like dosa. According to your choice you can prepare it.
Required ingredients
 |
| whole wheat dosa |
Ginger:1/2 inch size
Coconut gratings:4 tsp
Salt :as per taste
How to prepare whole wheat dosa/roti
Soak wheat for 1/2 an hour after washing it.
Grind all the above said ingredients in a grinder by adding water to form smooth paste.It is bit difficult to grind whole wheat compared to rice.
Heat tava on high medium flame.
Put little batter on the tava and spread it with a spoon to form thin circle.
Cook both the sides and serve hot with desired side dish like chutney.
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